JOIN OUR CARNIVORE CHALLENGE
Get ready to transform your eating habits in just 8 weeks. The carnivore challenge focuses on consuming animal-based foods exclusively, emphasizing nutrient-dense protein and fats while eliminating common inflammatory and processed foods. This approach can support hormone balance, reduce inflammation, and reset digestion, potentially leading to improved energy, mental clarity, and overall health.
WHO IS SMART & SIMPLE NUTRITION?
Smart and Simple Nutrition is dedicated to making nutrition straightforward, enjoyable, and sustainable.
With a core belief that nutrition is the foundation of overall health and wellness, we’ve helped hundreds of clients over the past 14 years find personalized, lasting solutions to reach their health goals.
Our approach empowers people to nourish their bodies in ways that feel good and fit seamlessly into their lives, so they can achieve their happiest, healthiest selves.
We’re here to guide you toward a balanced lifestyle—one that’s simple, effective, and uniquely tailored to you.
WHAT YOU'LL GET & MORE
REDUCED INFLAMMATION
Many people experience less joint pain, swelling, or skin issues like acne or eczema. Animal foods are generally lower in anti-nutrients like lectins and oxalates found in plants, which can irritate some people.
IMPROVED DIGESTION
Some individuals report fewer digestive issues, such as bloating, gas, or constipation, because the carnivore diet eliminates fiber. For people sensitive to certain plant fibers, this can be a relief.
STABLE BLOOD SUGAR
With a low-carb focus, the carnivore diet minimizes glucose spikes and crashes, which may benefit those with insulin resistance or type 2 diabetes.
MENTAL CLARITY & FOCUS
Some people find that removing carbs enhances mental clarity and focus, potentially because of a more steady fuel source in the form of fats and ketones.
SIMPLIFIED DIETING & SATIETY
With fewer choices, meal planning can be straightforward. Protein and fats in animal foods are also very satiating, which may help control hunger and reduce cravings.
WEIGHT/FAT LOSS
The diet’s high-protein nature can enhance thermogenesis (calorie burning) and preserve lean muscle mass, supporting body composition improvements.
REDUCED FOOD SENSITIVITIES
For those with sensitivities to various plant compounds or additives, going all-animal can alleviate symptoms related to those intolerances.
WEEKLY DEEP DIVES
Weekly deep dives will explore the science and practical benefits behind this method.
(Recorded for later review)
WHAT ARE YOU WAITING FOR?