JOIN OUR NUTRITION KICKSTART
May 10th through June 21st
Get ready to transform your eating habits in just 6 weeks. A habits-based nutrition challenge emphasizes building sustainable, healthy eating habits rather than focusing on restrictive diets or quick fixes. Participants learn to prioritize whole, nutrient-dense foods, manage portions, and develop mindful eating practices.
DO YOU FIND YOURSELF...
Unable to stick to a diet plan?
Confused by all the diet plans out there like vegetarian, keto, paleo, and IIFYM?
Unable to keep the weight off once you've lost it?
In need of extra support and accountability?
Looking for a customized plan that fits your lifestyle?
Wasting time on programs that don't work for you?
Losing motivation quickly?
WHO IS SMART & SIMPLE NUTRITION?
Smart and Simple Nutrition is dedicated to making nutrition straightforward, enjoyable, and sustainable.
With a core belief that nutrition is the foundation of overall health and wellness, we’ve helped hundreds of clients over the past 14 years find personalized, lasting solutions to reach their health goals.
Our approach empowers people to nourish their bodies in ways that feel good and fit seamlessly into their lives, so they can achieve their happiest, healthiest selves.
We’re here to guide you toward a balanced lifestyle—one that’s simple, effective, and uniquely tailored to you.
WHAT YOU'LL GET & MORE
IMPROVE YOUR HEALTH
Adopting a balanced and nutritious diet can have a positive impact on various aspects of health, such as weight management, cardiovascular health, and energy levels.
SUPPORT + ACCOUNTABILITY
Participating in a challenge within a community or with a group of friends provides a support system. The shared experience and accountability can help individuals stay on track with their nutritional goals.
BEHAVIORAL CHANGE
We focus on helping participants establish healthier eating habits. This can include incorporating more fruits and vegetables, choosing whole grains, and reducing the intake of processed foods.
WEIGHT/FAT LOSS
Our nutrition challenges can help you either lose or gain weight in a healthy and sustainable manner.
MENTAL & EMOTIONAL WELL BEING
The relationship between nutrition and mental health is increasingly recognized. A balanced diet can positively influence mood and cognitive function, and nutrition challenges may address this connection.
INCREASED ENERGY
Proper nutrition plays a crucial role in providing the body with the necessary nutrients for optimal functioning.
EDUCATION
Weekly deep dives that cover topics like meal planning, overcoming emotional eating, balancing macronutrients, and staying consistent in different life scenarios. This approach helps create long-term, positive changes in health and wellness by focusing on realistic, actionable habits.
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RESULTS!
Our customized program has been tested and proven to get you results.
Nutrition Kickstart: $169
6 Week Habits-Based Challenge
Weekly Live Deep Dives (including mindset work)
Nutrition App (daily habit-based lessons and access to a community group)
Better Nutrition Kickstart: $195
6 Week Habits-Based Challenge
6 week Meal Plan
Crush It Guide
Weekly Live Deep Dives (including mindset work)
Nutrition App (daily habit-based lessons and access to a community group)
Platinum Nutrition Kickstart: $349
2x 1 on 1 sessions to discuss your personal goals and obstacles
A personal accountability coach for the entire Kickstart
6 Week Habits-Based Challenge
6 week Meal Plan
Crush It Guide
Weekly Live Deep Dives (including mindset work)
Nutrition App (daily habit-based lessons and access to a community group)
WHAT ARE YOU WAITING FOR?