Stop Starting Over Every January.
This Time, Build a System That Actually Sticks.
If you’re tired of dieting… tired of restarting… tired of being exhausted, bloated, stuck, or frustrated with your body — you’re exactly who this Kickstart is built for.
8 Weeks. Simple systems. Real support.
For men and women ready for real change.
👉 Next Kickstart starts January 17th
👉 Limited spots available
Does this sound familiar?
You’ve tried every plan — low-carb, low-calorie, fasting, tracking — and nothing sticks.
You start strong… then life gets chaotic, and you fall off.
You feel tired, inflamed, bloated, or mentally foggy — no matter how “good” you try to be.
You’re overwhelmed by all the conflicting nutrition advice out there.
You know what to do, but you don’t follow through.
You want to feel better — lighter, stronger, more in control — but don’t know where to start.
(For women 40+): your body doesn’t respond the way it used to, and you’re wondering if hormones or stress are sabotaging your progress.
(For men): your energy, strength, and metabolism aren’t what they used to be.
If you nodded at even one of these — this is your reset.
WHAT THIS KICKSTART IS
This isn’t a diet. This is a real-life system.
No obsessing.
No cutting out entire food groups.
No unrealistic meal plans designed for someone with no job, no kids, and no stress.
Instead, you’ll follow a simple, habits-based system that works in real life… even on your busiest, most chaotic days.
You’ll learn how to:
Fuel your body without restricting
Build meals that actually keep you full
Balance cravings without bingeing
Eat for better energy, mood, sleep, and performance
Follow through — even when motivation dips
Finally feel in control again
Why This Works: Accountability With a Fun Twist
This Kickstart isn’t just coaching — it’s a game that keeps you consistent, motivated, and having fun.
🔥 The Accountability Game (Why This Works)
📊 Every habit = 10 points
🎯 Perfect day = 80 points
🗓️ Perfect week = 560 points
💸 Miss a habit? Lose the points + add a tiny $2 penalty (max $5/day).
🤑 All penalties go into a cash pot your team can WIN.
🤝 Your points contribute to your team total.
📅 Show up to weekly meetings = +20 bonus points.
It’s fun, competitive, and ridiculously effective for staying consistent
WHAT YOUR LIFE COULD LOOK LIKE AFTER 8 WEEKS:
More energy, less brain fog — ditch the crash from binge-eating and feel stable fuel all day.
A way of eating that fits your schedule — real meals, real life, no “diet rules” to follow.
Confidence & control around food — know what to eat and when, without guilt or stress.
Support & accountability — weekly live sessions, community, and a coach to keep you on track.
A toolbox for life (not a quick fix) — habits, knowledge, mindset skills that stay with you beyond the 8 weeks.
CORE NUTRITION KICKSTART — $229
Your 8-Week Reset for Real-Life Results
You’ll get:
8-Week Habits-Based Kickstart
Simple daily actions that rebuild your eating habits from the ground up.
8-Week Meal Plan
High-protein, real-life meals that take the guesswork out of what to eat.The “Crush It” Guide
Your consistency playbook — especially for stressful days.Weekly Live Deep-Dives
Mindset coaching + nutrition strategies you can actually use.Smart & Simple Nutrition App
Daily lessons, habit tracking, recipes, community, and support — all in one place.
VIP NUTRITION KICKSTART — $399
For the Person Who Refuses to Keep Starting Over
VIP is for you if you want faster results, deeper guidance, and accountability that doesn’t let you disappear on yourself.
Everything in Core, PLUS:
3 Private 1:1 Coaching Sessions
Pre-kickstart (strategy), mid-point (adjustments), and end (results + next steps).Your Own Accountability Coach for All 8 Weeks
Daily support, real guidance, and personalized direction.A Personalized Plan that Fits YOUR Life
Your body, your goals, your schedule — no cookie-cutter rules.
CORE VS VIP COMPARISON CHART
Which option fits you best?
Core
8 Week Habits-Based Kickstart
8 Week Meal Plan
Weekly Live Deep Dives
Smart & Simple Nutrition App
"Crush It" Guide
VIP
8 Week Habits-Based Kickstart
8 Week Meal Plan
Weekly Live Deep Dives
Smart & Simple Nutrition App
"Crush It" Guide
Personalized Strategy Plan
Accountability Coach
3 Private Coaching Sessions
Fastest, Most Supported results
Why Join the January Kickstart?
January isn’t “a fresh start.”
It’s the most motivated you will be all year.
If you don’t take action now, life will get busy again — and the cycle repeats.
This Kickstart gives you:
✔ Structure
✔ Support
✔ Simplicity
✔ Accountability
✔ Momentum
✔ A real plan you can follow
✔ A coach in your corner
This is the most powerful way to start the year — and the version of you that’s tired of feeling stuck KNOWS it.
WHO IS SMART & SIMPLE NUTRITION?
Smart & Simple Nutrition isn’t about perfection or punishment.
It’s about real life. Real bodies. Real results.
I’m Andrea Bauer — a mom, coach, and nutritionist who had to fight through midlife hormones, stress, burnout, and exhaustion to rebuild my own health.
I know what it feels like when your body stops responding to the same old “eat less, move more” advice.
And I know exactly what it takes to pull yourself out of that stuck place — because I’ve lived it, and I’ve coached thousands through it.
This Kickstart isn’t a diet.
It’s a system that works — even when life doesn’t.
I built this program so you never have to start over again.
TESTIMONIALS
You’re Not Doing This Alone
Life happens. Stress happens. Hormones happen.
That’s why this Kickstart is built with structure, support, and flexibility.
If you show up and follow the system — even imperfectly — you will make progress.
We’re with you the whole way.
Your future self is begging you to start.
Let’s make this the last time you ever have to “begin again.”
Choose your path:
➡ Core Kickstart — $229
➡ VIP Kickstart — $399